My 2 Favorites

As I have stated time and time again, loving kindness was my alltime favorite. I think this is a very crucial exercise that more people should practice. People wouldn't be so grumpy if they had ways to control and maintain their sanity and not let stress and a million things on their "to-do" lists get in the way. I think that meditation would be a very good way to release stressors and learn how to relax a little more. It isn't something that I have "mastered" quite like the controlled breathing, but it is something I want to focus in on and see if it works for me. I want to get into yoga and things of that nature that really will help with life's stressors.